My last blog post definitely aired on the side of caution, it was close to the line and definitely exposed my vulnerability.

To me vulnerability has two sides of a coin.

Heads – an act of courage to expose my authenticity.

Tails– putting up barriers to avoid getting hurt

Let’s break this down


Embracing your vulnerability is an act of strength, human beings can’t always run at maximum capacity hiding behind a facade. It would be awful to be around people that do. I’m not saying that there are nobody in the world that don’t do this but I think it’s unrealistic to expect that people can. I’m a heart on the sleeve type of person and I’m not afraid to show and share my vulnerabilities and pain points. I want to help people with what I’m going through and I have a gift for doing that.

You need to be aware of the points of your vulnerability, and try and heel it, it’s like ripping a plaster from a wound. You’re exposing it to the air which means it can breathe, which heels up quicker. Ripping a plaster off is like forgiving the reason/cause of your vulnerability.

I think for me, right now I’m peeling the edges around the plaster and it would be incorrect for me to tell you otherwise.

Neuropsychologist Mario Martinez writes in his book: The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, The wound you choose in order to interpret your pain becomes a shield of protection against forgiving, because releasing your grudge means being vulnerable again.”


Putting up barriers to avoid getting hurt. This is something I’m getting better at as I’ve got older. I didn’t used to let anyone in and be so trusting in others. That meant that people didn’t really want to speak to me because I put up that wall. There’s something quite beautiful in being able to be open with people, I think people understand what I’m about now where as a few years ago they didn’t. I guess going through a very troubling life event was the cure of the barrier, which is ironic really when if you’ve been hurt mentally or physically you’d think my barrier would of gone up. It didn’t. I have some kind people that make it safe for me to expose my vulnerability. It’s almost celebrated.

How to fix it

I don’t think you can fully fix or cure vulnerability, but you can very much embrace it.

My advice….

1. Make your heart as big as possible so that nobody can completely take it. Small things will happen but it’s a tiny segment of the whole heart.

2. Take small risks of being open, I promise not everyone or everything will hurt you. Your relationships with people will improve significantly if you expose yourself.

3. Some self evaluation and examine your vulnerabilities, everyone’s will be different.

4. Trust your heart not your head, the mind plays lots of tricks on us.

I’ve never considered the true meaning of being vulnerable until I experienced it myself and watching someone very close to my heart expose their vulnerability. I also never once considered that we are all vulnerable in different respects and there’s nothing wrong being vulnerable. It actually shows incredible strength.

Good luck

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